A balanced diet is essential for maintaining good health, and choosing fruits and vegetables low in sugar can be beneficial to our overall well-being. Fruits and vegetables are naturally rich in vitamins, minerals, fiber and antioxidants, but some are lower in sugar than others.
In this article, we'll explore a list of healthy choices that can help reduce sugar consumption while offering a multitude of nutritional benefits. Keep in mind that the sugar content of fruits and vegetables can vary slightly depending on their variety and ripeness.
Here's a list of low-sugar fruits and vegetables you can include in your ketogenic and low-carb diet.
